Postural Corrections & Rehabilitation

Physio Care

Today's lifestyles are more passive than ever.. As a result, the incidence of musculoskeletal problems has risen, making correct posture even more important. Good posture will improve your performance in sports or recreational activities.

The Types of Postural Alignment

slouch posture

Kyphosis Posture

Scoliosis Posture

Sway Back

Flat Back

Forward head posture

Lordosis

Benefits of Physiotherapy for Posture

Reduced Pain, Improved Flexibility and Mobility

Enhanced Body Awareness

Reduced Risk of Injury

Increased Confidence

Role of Physiotherapist

The purpose of posture correction treatment is to rectify any muscle imbalances that are causing discomfort symptoms. To help reduce pain, increase joint mobility or flexibility, and improve posture and alignment, we use a manual therapy method and exercises.

01. What is postural correction?

Postural correction involves re-educating and providing advice on maintaining correct posture while sitting, standing, or engaging in activities specific to your occupation or sport. It includes workstation assessments, ergonomic recommendations, and techniques for safe movement and handling. This helps to prevent musculoskeletal issues and promotes overall physical well-being.

02. Why is posture important in physical therapy?

Maintaining proper postural alignment while sitting and standing allows you to work more efficiently, reducing fatigue and strain on your body's ligaments and muscles. This not only helps prevent musculoskeletal issues but also supports optimal physical function and overall well-being.

03. What are the top benefits of correct posture?

Good posture is essential for maintaining overall health and offers a variety of benefits. It helps to reduce back pain by maintaining the natural curves of the spine and minimizing strain on the muscles and ligaments.