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Obesity & Weight Loss physiotherapy

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Physio Care

The good news is that there are actions you can take to become healthier — and even shedding a little weight can get you started. The first step is to avoid gaining any more weight.

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For Obesity:

To reduce fat through aerobic exercises
To tone up Muscles
Resisted training
High-intensity interval Training (HIIT Workout)
Diet Advice
Core Stability training
Pilates training
Flexibility exercises (stretching)
Circuit training
Swimming or water aerobics
Yoga for relaxation and flexibility

Role of Physiotherapists

Physiotherapists play an important role in reducing or removing barriers to physical activity, planning, implementing, and monitoring exercise programs, and promoting safe physical activity participation to support weight loss and weight control.

01. What is considered obesity?
Obesity is a medical condition characterized by excessive body fat accumulation that can negatively impact health. Doctors typically use Body Mass Index (BMI) as a screening tool. A BMI of 30 or higher is generally considered obese.
02. What are the health risks of obesity?
Type 2 diabetes, Heart disease, Stroke, High blood pressure, Sleep apnea, Fatty liver disease, Certain cancers, Joint problems
03. How can a physiotherapist contribute to my weight loss journey if I'm struggling with obesity?
The focus shifts to the specific role of a physiotherapist in supporting individuals with obesity. This may involve tailored exercise programs, mobility enhancement, and guidance on safe physical activity for individuals with varying fitness levels and health conditions.
04. How does physiotherapy help address the physical challenges that accompany obesity, such as joint pain and mobility issues?
Physiotherapy plays a crucial role in addressing the physical challenges associated with obesity, such as joint pain and mobility issues, through a variety of specialized treatments and techniques: Weight-Bearing Exercise, Gait and Mobility Training, Home Exercise Program.

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